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woman in meditationWhen you eat a conscious diet, your body is begins to function at a higher potential and that includes your mind. Meditation is the second step to improving the functionality of your mind and improving your quality of life. The benefits include things like improved focus, emotional stability, clarity in decision making, relief of anxiety and depression, improved physical health, better sleep and endurance.

A lot of people have the impression that meditation means sitting quietly and completely clearing your mind for an hour. While that is one form of meditation, there are many. The definition of meditation is to engage in contemplation or reflection. I imagine most of us are doing this frequently throughout the day. I love to contemplate my goals for the day in the shower each morning so I start my day with clarity and focus. Meditation is practiced in all cultures and religions worldwide.

My favorite way to meditate is to lie down, close my eyes and listen to a guided imagery meditation by Belleruth Naperstak on my headphones. I downloaded a few on my phone so I always have them with me. Yes, my mind wanders sometimes and I start listing the things I need to do or I replay a stressful conversation that upset me. When I realize I’m doing it, I let it go and focus back on Belleruth’s voice and try to imagine what she’s describing. She has a free 15 minute download on her website (upper right hand side of the page under the search bar).

I asked some Indigo Children what their favorite meditations are on YouTube to give you some free options to try. Chakra balancing is apparently a big hit, but there is plenty to choose from here. Put yourself in the least distracting place you can find, try headphones, close your eyes, sit or lie down, get comfortable and go for it. Fifteen minutes a day is a great amount of time to start with. After a few months, try increasing to 30 minutes.

Happy meditating!  Ommmm.  Wide awake…

 

Indigo Children Recommended: Meditation

Mama Indigo: Big Om of Tibet – Monks chanting Om – Dalai Lama – Buddha
http://www.youtube.com/watch?v=tTsoduBxR_A&list=PLrtrMivz91kDT5AzhDbfpGIxzcYgRg07w&feature=share

Indigo Charles: 936Hz Pineal Gland Activation Meditation

Indigo Josh: The Illuminated Chakras – A Visionary Voyage Into Your Inner World

Indigo Danni: Chakra Balancing & Healing – Guided Meditation

Indigo Tristan: The 21 Day Consciousness Cleanse

Activation of solar light bodies

King of the Fairies: Bruce Lee playing table tennis with nunchucks

Indigo Shane: Meditation for the 7 Chakras

http://youtu.be/JhtFG9VRtP0
3rdi: Guided Meditation into Astral Projection // Lucid Dream // OBE w binaural beats

Indigo Vie: Hypnosis – Free-Hypno.com Presents “Relaxation” Hypnotherapy

http://youtu.be/-s8qZKpLXaU
Guided Meditation by Drunvalo Melchizedek

http://youtu.be/5iqAariX50I
Metatron: Light Body Activation – Pineal Gland Activation Frequency

http://youtu.be/-R_748vBvgU
528Hz DNA Frequency – UNLOCK Your Codons!!!

432HZ-8HZ – The sound of YOU !

ZEN: MUSIC FOR BALANCE AND RELAXATION[FULL ALBUM] HD

http://youtu.be/W2yk1lsi9RM
Indigo Angel Angelo Lexi: Sacred Sound Alchemy for DNA Repair and Healing

Music Therapy – Theta Healing HD (part1) Cosmic Sounds

The Great Bell Chant (The End of Suffering)

Archangels Meditation Music – Relaxing Guided Chakra Relax Zen Sleep Relaxation spa

Angelo Lexi’s Meditation Playlist on his YouTube channel

Angelo Lexi’s Sacred Sound Meditation Music on Spotify

Happy meditating Indigos. Wide awake…