Super Hero Benefits Of Spinach

girl with sunglasses posingPerhaps Popeye The Sailor Man was one of the most infamous Indigo Children of all time.
Ok ok, maybe that’s silly, but with all his super human strength it makes you wonder. I mean, not only did that spinach make him strong to fight off villains, but also assisted him in fighting off inflammation, oxidative stress-related problems, cardiovascular disease, bone problems, and cancer. How intuitive of him! Olive Oil knew what was up!




Rich In Beta-Carotene (Antioxidant)

  • Helps Combat Breast, Skin, and Ovarian Cancers
  • Boosts Eye Health
  • Anti-Aging Properties

    bag of leafy greens from farmers market

Great Source Of Vitamins And Minerals

  • Vitamin A
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin K
  • Magnesium
  • Manganese
  • Folate
  • Iron
  • Calcium
  • Potassium
  • Niacin
  • Riboflavin

Better Eye Sight

Increases Muscle Efficiency

  • Karolinska Institute, Sweden, found through a study involving mice, those who
    consumed 300g of spinach a day reduced the amount of oxygen required to power muscles while exercising. After one week, the mousey muscles were much stronger.

    plums bell peppers and celery
  • Great pre-workout
  • High In Iron And Fiber
  • Healthy for red blood cell production
  • Co-factor for oxidation-redcution enzymes
  • Makes for a smooth visit to the bathroom
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Taylor Carr

About Taylor Carr

Taylor Angel is avid about her own personal health and loves exploring the benefits of nutrition especially for sensitive folks like Indigo Children.

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